The Live Well Metabolic Makeover was created by Dr. Horton to be a safe and effective way to dramatically improve your health from the inside out.   It is not a “Magic Bullet” or a “quick fix.”

The Program consists of Two Phases.

Phase One: Purify the Body and Break Food Addictions

The first three weeks of the Program we get back to basics.  We focus on eating whole foods: vegetables, fruits, and clean sources of protein.  Targeted supplementation is used to enhance healing, vitality, and increases metabolism.  We help you find your metabolic fat-burning self with customized nutrition.

“No-needle” acupuncture is utilized to break additions that may be impairing your progress, and to stimulate additional weight loss.

Phase Two: Build Muscle, Strengthen Heart and Lungs

While good habits continue the last nine weeks of the program, targeted physical activity is initiated.  Participants exercise six days per week: three 20-minute cardio sessions and three 46-48 minute strength-training sessions.   

The Live Well Metabolic Makeover program is physician-monitored and Dr. Horton must approve your participation.  A new group begins the first Monday of every month. 

Consultations are always at no charge, call Dr. Horton at 847.296.3877 to see if Live Well is right for you!